Inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, this diet emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats.
Combine chopped cucumbers, ripe tomatoes, red onions, Kalamata olives, and crumbled feta cheese.
Top with grilled chicken breast slices for added protein. This salad is perfect for a light lunch or dinner.
Tabbouleh is a traditional Levantine dish typically made with bulgur. For a twist, use quinoa as a base.
Mix cooked quinoa with finely chopped parsley, mint, tomatoes, cucumbers, and green onions.
Dress with lemon juice and olive oil. Serve with pan-seared shrimp seasoned with garlic and paprika. This dish is high in protein and rich in vitamins.
Add some crumbled feta cheese and bake until the peppers are tender. This dish is hearty and satisfying, perfect for dinner.