1: Start your day with a healthy and delicious Mediterranean-style breakfast. These recipes are perfect for busy moms and dads looking to prioritize their lifelong wellness.

2: 1. Greek yogurt parfait: Layer yogurt, honey, and fresh fruit for a quick and nutritious breakfast.

3: 2. Avocado toast with feta: Top whole grain bread with mashed avocado, feta cheese, and a drizzle of olive oil.

4: 3. Shakshuka: This hearty dish features eggs cooked in a flavorful tomato and pepper sauce.

5: 4. Overnight oats: Prepare oats, milk, and your favorite toppings the night before for a hassle-free breakfast.

6: 5. Mediterranean frittata: Sautee vegetables in olive oil, add beaten eggs, and cook until set for a protein-packed meal.

7: 6. Smoked salmon bagel: Top a whole grain bagel with cream cheese, smoked salmon, and capers for a savory breakfast option.

8: 7. Quinoa breakfast bowl: Cook quinoa with milk, cinnamon, and honey, then top with nuts and fruit for a filling meal.

9: 8. Chia seed pudding: Mix chia seeds with almond milk and sweetener, then refrigerate overnight for a nutritious and satisfying breakfast.