1: "Salmon boosts hair health with omega-3 fatty acids and protein."

2: "Spinach is rich in iron, vitamins A and C for hair growth."

3: "Avocado provides essential vitamins, minerals for strong hair."

4: "Eggs contain biotin and protein to promote hair growth."

5: "Nuts offer selenium, zinc, and essential fatty acids for hair."

6: "Sweet potatoes support hair growth with beta-carotene and vitamin A."

7: "Berries are rich in antioxidants to support hair health."

8: "Beans pack protein, biotin, zinc for healthy hair growth."

9: "Oysters provide zinc, iron, omega-3s for strong, shiny hair."