1: Boost your memory with puzzles.

2: Exercise your brain with Sudoku.

3: Stay sharp with crosswords.

4: Learn a new language for mental agility.

5: Engage in daily meditation for memory enhancement.

6: Try brain-training apps for a mental workout.

7: Read regularly to stimulate your mind.

8: Get plenty of sleep for optimal brain function.

9: Stay hydrated to support cognitive health.