1: "Why Choose Mediterranean Diet for Women Over 50KG?"

2: "Benefits of 1200-Calorie Meal Plan for Weight Management"

3: "Day 1: Breakfast, Lunch, Dinner Recipes"

4: "Day 2: Snacks, Desserts, and Beverage Options"

5: "Day 3: Quick and Easy Meal Ideas"

6: "Day 4: Nutrient-Rich Foods to Include"

7: "Day 5: Tips for Success and Long-Term Health"

8: "Day 6: Expert Advice and Support for Women Over 50KG"

9: "Day 7: Celebrate Your Progress and Maintain Healthy Habits"