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"7 LEAVES TO MAINTAIN BLOOD SUGAR LEVEL"
Discover natural remedies that can help regulate blood sugar levels effectively. Learn about the benefits of these leaves for managing diabetes.
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1. Curry Leaves
Curry leaves contain antioxidants that can lower blood sugar levels. Add them to your daily diet to improve insulin sensitivity and reduce diabetes risk.
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2. Fenugreek Leaves
Fenugreek leaves are rich in fiber and help in controlling blood sugar levels. Incorporate them into your meals for better blood sugar management.
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3. Basil Leaves
Basil leaves have anti-inflammatory properties that can aid in maintaining blood sugar levels. Enjoy basil tea or add fresh leaves to your salads.
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4. Guava Leaves
Guava leaves help in lowering blood sugar levels and improving insulin resistance. Brew guava leaf tea or chew on fresh leaves for maximum benefits.
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5. Neem Leaves
Neem leaves have anti-hyperglycemic properties that regulate blood sugar levels. Consume neem leaf extract or add dried leaves to your meals.
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6. Cinnamon Leaves
Cinnamon leaves contain compounds that can help lower blood sugar levels. Brew cinnamon leaf tea or use fresh leaves in cooking for best results.
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7. Mango Leaves
Mango leaves are effective in managing blood sugar levels. Boil mango leaves in water and drink the decoction regularly for optimal results.
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Incorporating these 7 leaves into your daily routine can help maintain healthy blood sugar levels. Consult with a healthcare provider for personalized guidance.