Certain superfoods are packed with essential nutrients that promote hair growth, strength, and overall health.
Here are some amazing superfoods that can contribute to healthier hair.
Salmon is rich in omega-3 fatty acids, which are crucial for scalp health.
Additionally, salmon contains high levels of protein, selenium, and vitamins D and B, all of which are essential for hair health.
Avocado is a nutrient-dense fruit loaded with healthy fats, vitamins E and C, and biotin.
Eggs are an excellent source of protein and biotin, two nutrients that are crucial for hair health.
Zinc is particularly important for hair tissue growth and repair, while selenium helps the body produce antioxidants that protect hair follicles.