These healthy fats are known for their anti-inflammatory properties, heart health benefits, and importance in brain function.
Since our bodies cannot produce omega-3 fatty acids on their own, it's essential to obtain them through our diet.
These fish are rich in two of the most beneficial types of omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Often hailed as one of the most nutritious foods, salmon is exceptionally high in omega-3s.
A 100-gram serving of farmed salmon contains about 2.3 grams of EPA and DHA combined.
This small, fatty fish is another excellent source. A 100-gram serving of mackerel contains around 4.1 grams of omega-3s.
These tiny fish are usually consumed whole, providing a good dose of omega-3s along with calcium and vitamin D.