1: Discover 8 sugar alternatives for sweetening your tea with diabetes-friendly options.
2: Stevia, a natural sweetener with zero calories, is a great alternative to sugar in tea.
3: Monk fruit extract is another sugar substitute that is low in calories and safe for diabetics.
4: Xylitol is a sugar alcohol that can be used in moderation to sweeten tea without spiking blood sugar levels.
5: Erythritol, a sugar alcohol like xylitol, is a good option for those looking to cut back on sugar.
6: Agave nectar, though sweeter than sugar, has a lower glycemic index and can be used sparingly in tea.
7: Honey and maple syrup are natural sweeteners that can be used in small amounts to add flavor to tea.
8: Coconut sugar is a lower glycemic sweetener that adds a touch of sweetness to tea without the guilt.
9: Experiment with these diabetes-friendly sugar alternatives to find the perfect way to enjoy your tea without the added sugar.