Losing weight doesn't have to mean spending hours at the gym or enduring grueling workout sessions.
Incorporating simple, effective exercises into your routine can help you shed pounds and improve your overall health.
Walking is one of the simplest and most accessible forms of exercise. It's low-impact, requires no special equipment, and can be done anywhere.
To maximize weight loss, aim for brisk walking, which increases your heart rate and burns more calories.
If you find it challenging to set aside 30 minutes, break it into three 10-minute walks throughout the day.
If you’re looking to burn more calories in less time, running or jogging is an excellent option.
Beginners should start with a mix of walking and jogging, gradually increasing the jogging intervals as their fitness improves.