1: Start your day with a nutrient-packed Mediterranean breakfast. These 7 O'clock meals are rich in iron and anti-inflammatory properties.

2: Kickstart your morning with a savory omelet filled with spinach, tomatoes, and feta cheese. It’s a delicious way to boost iron intake.

3: Try a warm bowl of oatmeal topped with fresh berries and a sprinkle of chia seeds. This hearty breakfast is both satisfying and anti-inflammatory.

4: Craving something sweet? Opt for a smoothie bowl packed with bananas, almonds, and dark chocolate. It’s a nutrient-dense option for busy mornings.

5: Whip up a batch of overnight chia seed pudding with almond milk and honey. This make-ahead breakfast is full of iron and anti-inflammatory benefits.

6: Enjoy a hearty bowl of Greek yogurt topped with walnuts, honey, and sliced peaches. This Mediterranean classic is a delicious way to start your day.

7: Need something quick? Grab a handful of mixed nuts and dried fruit for a healthy and iron-rich snack on the go. It’s a perfect breakfast for busy people.

8: Indulge in a slice of whole grain toast topped with avocado, tomatoes, and a sprinkle of hemp seeds. It’s a simple yet satisfying breakfast option.

9: Mix up a batch of turmeric-spiced scrambled eggs with onions and bell peppers. This flavorful breakfast is packed with iron and anti-inflammatory benefits. Start your day right with these Mediterranean-inspired breakfast ideas.