1: Start your day with a delicious anti-inflammatory Mediterranean diet breakfast. Try these five iron-rich recipes for weight loss.

2: Kickstart your morning with a spinach and feta omelette. Packed with iron and magnesium, it's a nutritious choice for breakfast.

3: Enjoy a Greek yogurt parfait with berries and nuts for a quick and healthy breakfast. This high-protein meal is perfect for weight loss.

4: Whip up a quinoa breakfast bowl with sautéed greens and avocado. This nutrient-dense meal is a great source of iron and magnesium.

5: Try a Mediterranean-style smoothie with spinach, banana, and almond butter. It's a delicious way to start your day and promote weight loss.

6: Make a chia seed pudding with almond milk and berries. This fiber-rich breakfast is loaded with iron and magnesium for a healthy start.

7: Start your day with a Greek-style Shakshuka. Packed with tomatoes, eggs, and chickpeas, this breakfast is full of iron and magnesium.

8: Prepare a veggie-packed frittata with mushrooms and kale. This nutrient-dense breakfast is low in calories and high in iron and magnesium.

9: Indulge in a warm bowl of oatmeal with dried fruits and nuts. This hearty breakfast is rich in iron and magnesium, perfect for weight loss.