High-Fiber Foods You Should Eat

The ketogenic diet, or keto diet, has surged in popularity due to its potential benefits for weight loss, improved mental clarity, and sustained energy levels.

This high-fat, low-carb diet emphasizes foods that help the body enter a state of ketosis, where fat is burned for fuel instead of carbohydrates.

Made from just cheese, these crisps are not only low in carbs but also high in fat and protein, making them a perfect fit for a ketogenic diet.

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Additionally, cheese crisps come in a variety of flavors, from cheddar to parmesan, so you can always find one that suits your taste buds.

Some of the best nuts for a keto diet include almonds, walnuts, pecans, and macadamia nuts, while chia seeds, flaxseeds, and sunflower seeds are also great choices.

High in healthy monounsaturated fats and low in carbs, avocados are also rich in fiber, potassium, and various vitamins.

Eggs are also rich in essential nutrients like vitamins B12 and D, choline, and selenium.

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