The Mediterranean diet, known for its health benefits and delicious flavors, offers plenty of quick breakfast ideas that can satisfy even the busiest of mornings.
Mornings can be a challenge, especially when you have kids to get ready and a busy day ahead. For those who dread the morning rush, finding quick, healthy, and tasty breakfast options is essential.
Greek yogurt is a staple in Mediterranean diets, packed with protein, calcium, and probiotics. To prepare a quick and nutritious breakfast, simply scoop some Greek yogurt into a bowl and drizzle it with honey.
Avocado toast is a popular breakfast option that aligns perfectly with Mediterranean dietary principles.
Overnight oats are a perfect make-ahead breakfast option that saves precious time in the morning. The night before, mix rolled oats with your choice of milk (dairy or plant-based) in a jar.
Overnight oats are a perfect make-ahead breakfast option that saves precious time in the morning. The night before, mix rolled oats with your choice of milk (dairy or plant-based) in a jar.
Transform a traditional Caprese salad into a quick and nutritious breakfast. Slice some fresh tomatoes and mozzarella cheese, and arrange them on a plate. Add fresh basil leaves and drizzle with olive oil and balsamic vinegar.