1: Introduction Discover low-calorie foods that keep you full longer for weight loss success.

2: Greek Yogurt High in protein, Greek yogurt is a filling snack with fewer calories.

3: Oatmeal Fiber-rich oatmeal is a satisfying breakfast choice with low calories.

4: Chia Seeds Add chia seeds to your meals for a nutritious, low-calorie boost.

5: Leafy Greens Spinach, kale, and other leafy greens are nutrient-dense and filling.

6: Berries Berries are low in calories and high in fiber to curb cravings.

7: Lentils High in protein and fiber, lentils provide a filling meal option.

8: Sweet Potatoes With fewer calories than regular potatoes, sweet potatoes are a satisfying choice.

9: Quinoa Quinoa is a complete protein that keeps you full with low calories.