1: Start your day with a Mediterranean breakfast bowl packed with iron-rich ingredients like spinach, tomatoes, and chickpeas.

2: Whip up a quick and easy frittata with olives, artichokes, and feta cheese for a delicious and anti-inflammatory morning meal.

3: Munch on a granola parfait made with Greek yogurt, berries, and nuts for a nutritious breakfast that will keep you full and energized.

4: Toast whole grain bread topped with avocado, smoked salmon, and a sprinkle of turmeric for a flavorful and anti-inflammatory breakfast.

5: Blend a smoothie with kale, pineapple, and ginger for a refreshing and nutrient-packed breakfast on the go.

6: Enjoy a bowl of overnight oats with chia seeds, almond butter, and pomegranate seeds for a hearty and anti-inflammatory breakfast option.

7: Savor a quinoa breakfast porridge with dates, walnuts, and cinnamon for a sweet and satisfying start to your day.

8: Indulge in a Mediterranean-style breakfast sandwich with grilled vegetables, hummus, and a poached egg for a protein-packed meal.

9: Grab a slice of homemade banana bread baked with walnuts and flaxseeds for a tasty and anti-inflammatory breakfast treat.