1: "Snack swaps can help manage blood sugar. Try fruit instead of candy for a sweet treat."

2: "Trade high-sugar cookies for nuts or seeds for a healthy crunch."

3: "Opt for Greek yogurt over sugary yogurt for a protein-packed snack."

4: "Swap sugary sodas for sparkling water with a splash of lemon or lime."

5: "Choose whole grain crackers instead of potato chips for a fiber-filled snack."

6: "Trade sugary granola bars for homemade trail mix with nuts and dried fruit."

7: "Try veggie sticks with hummus instead of high-sugar dips for a satisfying snack."

8: "Opt for air-popped popcorn over buttered popcorn for a low-calorie option."

9: "Swap ice cream for frozen yogurt or a fresh fruit smoothie for a healthier dessert."