Inflammation is the body's natural response to injury or illness, serving as a crucial part of the immune system.
A diet rich in anti-inflammatory foods can help combat this condition and improve overall health.
Fatty fish such as salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, particularly EPA and DHA, which have been shown to reduce inflammation.
Regular consumption of fatty fish can lower the risk of chronic diseases linked to inflammation, including heart disease and arthritis.
Berries, including strawberries, blueberries, raspberries, and blackberries, are packed with antioxidants, vitamins, and fiber.
Their high antioxidant content helps neutralize free radicals, preventing them from causing cellular damage.
Leafy greens like spinach, kale, and Swiss chard are nutrient-dense and low in calories