1: "Understanding Added Sugars"

2: "How Added Sugars Affect Blood Sugar"

3: "Hidden Sources of Added Sugars"

4: "Tips for Reducing Added Sugars"

5: "Sugar Substitutes and Alternatives"

6: "Impact of Added Sugars on Health"

7: "The Link Between Sugar and Diabetes"

8: "Creating a Balanced Diet Without Excess Sugar"

9: "Monitoring Blood Sugar Levels Effectively"