1: Start your day with eggs, a powerhouse of protein and nutrients.

2: Greek yogurt topped with nuts and fruits is a tasty and filling breakfast.

3: Protein smoothies made with protein powder, fruits, and veggies are a great choice.

4: Try oatmeal with added protein from nuts, seeds, or protein powder.

5: Cottage cheese with berries or avocado toast with eggs are delicious options.

6: Low-fat cheese with whole grain crackers is a satisfying high-protein breakfast.

7: Quinoa breakfast bowls with nuts and seeds pack a protein punch for weight loss.

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